By: Seth Miller I am back home after walking 260 miles in 17 days on the Camino de Santiago in Spain as part of IPF's Freedom 2 Walk campaign. Being home means being right back into things: early morning camp drop-offs and afternoon basketball practices for the child; household chores and Costco runs; days full of meetings at work; catching up on all that I missed. And this is the dichotomy between the busy, chaotic nature of home life and the simplicity of life on the Camino

By Seth Miller Today is my fourth day back on the Camino, and I am getting into the rhythm of hydrating, eating, walking, and sleeping. I have made walking and hiking a regular part of my life, and it has helped me live a healthier lifestyle and feel better about myself overall. It is easy to build these habits in the Camino, particularly when you and everyone else around you are living a simplified lifestyle centered around long-distance trekking. I am really lucky that I h